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Let's Trek for Children Sri Lanka 2022

Challenge level: 3 out of 5

When can I go?

20 October - 29 October 2022 On Sale
Duration 10 days

What does it cost?

Registration fee (payable today) Info £349

Book with the code NEWYEAR30 before midnight on Sunday 23rd January 2022 to get 30% off your registration fee! This is part of a sliding scale of discounts running throughout January. As the month goes on, the discount will go down, so register today to get the best saving!

Remaining amount
Total commitment Info

Let's Trek for Children Sri Lanka 2022

Trek the serene island of Sri Lanka for the children’s charity of your choice, climb the ancient Sigiriya rock, visit a local school and end at the amazing Elephant Transit Home.

Together, we’ll wander through rolling rice fields and tropical farms, climb the ancient Sigiriya rock, meditate with a monk and finish at the very special Elephant Transit Home, initiated by the Born Free Foundation. Passing through small towns and visiting a local school, we’ll gain awesome insight into the Sri Lankan culture and even spend a night sleeping in a monastery.

It may sound peaceful, but your legs won’t be sleeping by day! We’ll trek for five days straight, from Dambulla in the heart of the vegetable farming region in the dryer side of the country to the Bandarawela Buddhist temple, nestled in the misty South. Climbing the eighth modern wonder of the world, the Sigiriya Rock, is a challenge in itself and that’s only a fraction of our trek!

We spend the last day of our adventure relaxing at one of southern Sri Lanka’s paradise beaches in the exquisite, small town of Hikkaduwa.

The best part of our Let's Trek for Children challenge is that every step of the way, you'll be raising funds for the children's charity or hospice of your choice.

Places are likely to fill up incredibly quickly, so please register early to avoid disappointment.

pay in full and save 5% on your challenge costs
You can get a 5% discount on your challenge costs if you pay in full by the end of January! 

Any money you pay towards your challenge will remain protected by ATOL and ABTOT. Simply call us on 01590 646410 (Monday - Friday, 9am - 5pm) when you're ready to pay and we will deduct your discount from your challenge balance.

Your itinerary

Days 1 & 2
UK – Colombo – Dambulla (Sri Lanka)

Our challenge begins when we meet at the airport for our overnight flight to Colombo, the capital of Sri Lanka.

Once we touch down on Day 2, we enjoy a scenic coach transfer through rolling rice fields, tropical coconut and rubber plantations and charming, little villages, until we reach our hotel in Dambulla in the heart of the island.

Here, we can relax for the evening with our first group dinner and an exciting briefing from our challenge guides, a fab opportunity to gain more insight into our trek ahead.

As we can expect from the capital of vegetable distribution in Sri Lanka, Dambulla is simply stunning and bright with lush, green vegetation, a perfect place to spend our first night in the country.

Day 3
Dambulla - Sigirya Rock Fortress – Dambulla | approx. 13km

Today, we commence our trek through beautiful, local farmland and forests and alongside dry-land lakes until we reach the spectacular Sigirya Rock Fortress.

Known as the Eighth Modern Wonder of the World, this is an awesome, ancient  rock, formed from the magma of an extinct volcano. It reaches 370m above sea level, overshadowing its surrounding jungles by a whopping 200m – and guess what? We trek up it!

After a short break at the foot of the fortress, we make our way to the top of the rock and take in the incredible panoramas, across an expanse of tropical jungles and farmland.

Here at the summit, we can also explore the ruins of King Kasyapa’s Palace, which dates back to 477-495 CE, when the ancient king made the site his capital. Then it’s back down we go and we finish our day’s hike when we reach our hotel in Dambulla.

Day 4
Dambulla – Naula – Matale - Kandy | approx. 17km

After breakfast at the hotel, we transfer to a small town called Naula in the low-country dry plains of the Matale province.

From here, we trek from the dry plains all the way to the wet-zone of Sri Lanka, admiring the dramatic changes in scenery as we enter the island’s more humid side.

Our trek takes us to Matale, the largest town in the district, which lies on the Northern ridge of the central hills. Having finished our day's challenge, we can take in the beautiful surroundings of the Knuckles Mountain Range, which the British called “Wiltshire”, before transferring to our hotel in Kandy.

This biscuit-tin-beautiful city is centred around the Bogambara Lake and made up of a mix of lush vegetation and architecture, both historic and modern.

In the evening, we make the most of Kandy’s fantastic culture and visit the much-revered Temple of the Sacred Tooth Relic of the Lord Buddha.

Day 5
Kandy – Pupuressa – Pussellawa – Nuwara Eliya | approx. 15km

Rising early, we have breakfast at the hotel and then transfer to a delightful tea factory in Pupuressa. Here, we enjoy a cup of the local Pure Ceylon Tea, before we start our trek along jeep tracks with fabulous views of the rolling tea country.

As the day draws on, our route becomes more challenging, as we trek uphill through some very tall grass! Depending on the weather, we may need to use ropes for support – an awesome adventure.

We at last reach Pussellawa, where we meet our coach and transfer to the “City of Light” aka. Nuwara Eliya and find our hotel.

Day 6
Pussellawa – Ohiya – St Benedict’s Monastery, Adisham – Haputale | approx. 10km

Our day begins with an exciting train journey from Nanu Oya Railway Station to our starting point at Ohiya Station. On the ride, we’ll get some gorgeous views of the Horton Plains National Park and the forest that surrounds the train tracks.

It’s also a great chance to give our legs a bit of a rest, before we get back on our feet again at Ohiya and make our way through mountain forests, eucalyptus plantations and small villages. This will give us some wonderful insight into the friendly culture of Sri Lanka and yet more idyllic panoramas.

Our route leads us to the absolutely charming St Benedict’s Monastery, Adisham, which looks like something out of a story book, a pretty, stone bungalow tucked in the hills and mist of South Eastern Sri Lanka.

The monastery dates back to the late nineteenth century and is now a home to young, Benedictine monks. We stay the night in a hotel in the nearby town of Haputale, enjoying our gorgeous surroundings of misty rice fields and the wide range of flora.

Day 7
Haputale – Kahagala Estate – Bandarawela Buddhist Temple | approx. 12km

Day 7 is a true highlight of our challenge. Beginning our trek at the Kahagala Estate, we wander through even more tea plantations and local villages, before descending to a quaint temple, where we stay for the night.

This evening, we sit quietly with one of the friendly Buddhist monks for an hour of meditation. Surrounded by Sri Lanka’s natural beauty and lush, green forest, this is the perfect place to meditate and absorb the area’s tranquillity.

A little later on, the monk joins us again for a discussion about Buddhism, meditation and the secrets of a simple life.

Tonight, we have the fabulous opportunity to sleep in the halls of the temple. The dormitory-style halls we sleep in are comfortable, but modest – so please note that the facilities are absolutely suffice for our group of challengers, but they are limited.

Day 8
Bandarawela Buddhist Temple – Udawalawe Elephant Transit Home – Hikkaduwa

Our day today even surpasses yesterday’s, as not only do we get a rest from the walking, but we visit the incredibly special Elephant Transit Home, initiated by the Born Free Foundation. Here, baby elephants who are orphaned or injured in the wild are brought in to receive care and rehabilitation.

Once the elephants are healthy and old enough, they are radio collared and released in to the park where their progress is tracked. The first elephants to be rehabilitated at the Elephant Transit Home have already started reproducing successfully in the wild, a truly sustainable initiative.

After an awesome morning, we enjoy a jeep safari of the Udawalawe National Park. This is probably the best National Park for elephants on the island and acts as a sanctuary for the many beautiful, wild animals displaced by the construction of the reservoir, while protecting the land from cultivation.

Later, we transfer to the small town of Hikkaduwa on the south-west coast of the island, where we find our accommodation for the night, a resort on a paradise beach.

Day 9
Hikkaduwa | Free day or optional trek (approx. 7km, flat terrain)

Today, you have a choice of awesome activities. You can either spend the day relaxing at the beach and hotel or you can do an optional trek on flat terrain through the area’s beautiful rice fields and coconut and cinnamon plantations.

Along the way, we can enjoy a ride on a local fisherman’s catamaran through the lagoon and explore a small temple, which is over three hundred years old and home to some charming paintings.

Our optional trek ends at a small, local restaurant for lunch. Another option you have today is to visit the Dutch Fort in the nearby Galle and get a glimpse of Sri Lanka’s rich, colonial history.

The quaint, narrow, cobblestoned streets, which crisscross the fort, lined by tiny guest houses and restaurants, make it easy to imagine what life must have been like here during the Dutch colonisation. We rest tonight in the same beach resort we enjoyed last night.

Day 10
Hikkaduwa - Colombo - UK

Day ten sees us rising early to end our adventure in Sri Lanka, with a transfer from our hotel to the airport in Colombo. From here, we fly back home, enlightened with a huge sense of achievement, having accomplished an amazing challenge for the cause closest to your heart.

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Funding options

Self Funded

Pay your registration fee and your challenge costs yourself.


Pay the balance

  • Pay a non-refundable registration fee of £349 when you book, which is used to administer the challenge and secure your seats with the airline.
  • Pay the challenge cost yourself 12 weeks before the challenge starts.
  • The challenge costs cover flights (not including airport taxes and the fuel surcharge, approx. £350), your food, accommodation, transfers and luggage transportation, entry fees, full challenge support, including a team of outdoor-remote-first-aid trained challenge guides and medical at least one UK doctor with expedition medicine training.
  • Please also remember to budget for airport taxes and fuel surcharge (approx. £350).
  • Choose to fundraise as much as you can or make a personal donation to the children's charity of your choice.
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Pay your registration fee and raise the minimum target for your chosen charity.


Minimum sponsorship target

  • Pay a non-refundable registration fee of £349 when you book, which is used to administer the challenge and secure your seats with the airline.
  • Fundraise the minimum sponsorship target for a children's charity of your choice at least 12 weeks before your challenge starts.
  • Providing you have raised the funds, the charity you are supporting will pay the challenge costs on your behalf.
  • The challenge costs cover flights (not including airport taxes and the fuel surcharge, approx. £350), your food, accommodation, transfers and luggage transportation, entry fees, full challenge support, including a team of outdoor-remote-first-aid trained challenge guides and medical at least one UK doctor with expedition medicine training.
  • Please also remember to budget for airport taxes and fuel surcharge (approx. £350).
  • Please note that not all charities are happy to commit to the minimum sponsorship option. If you choose this option, we contact the charity you want to support on your behalf. If they are not happy with the minimum sponsorship option, we’ll let you know as soon as possible.
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Let's Trek for Children Sri Lanka 2022

Let's Trek for Children Sri Lanka 2022 is not designed for Olympic athletes – it is designed for people looking for an amazing goal to train and get fit for. A number of the people who will take part in this trek will have a low level of fitness when they sign up.

This challenge is the perfect motivation to get fit, while exploring one of the world's most beautiful places and making a big impact for a vital cause.

We do strongly recommend you train for the trek and we'll send you a fantastic training plan once you sign up. This training plan builds up as time goes on, so you'll be ready and raring to go by the time we jet to Sri Lanka!

Please don't be! The majority of people will sign up on their own and our Dream Challenges are renowned for the amazing camaraderie and life long friendships made as our groups take on these incredible feats together.

Once you've signed up for the challenge, we'll send you a link to a private Facebook group for everyone registered for the Let's Trek for Children Sri Lanka 2022.

Please feel free to use this space to swap questions, advice and updates with your fellow trekkers on your training and fundraising. You may also want to reach out to the fellow participants in this group to see if there's anyone in your local area you can meet up to train and fundraise with.

Absolutely not! One of the amazing things about the challenge is that people of all ages will come together to do something very special. Everyone who is at least 18 years old by the challenge date is more than welcome to join this awesome Let's Trek for Children challenge.

You will of course need a pair of walking boots. We will supply you with a comprehensive list of everything you will need to take on the event well before your departure date.

We stay in comfortable, three-star class hotels throughout this challenge, except for one night spent in a wonderful Buddhist temple.

The temple we sleep in is comfortable, but modest – so please note that the facilities are absolutely suffice for our group of challengers, but they are limited with shared showers and a handful of private showers. 

Yes of course! If you wish to extend your stay in Sri Lanka, simply get in touch and we can find flight options for you.

Please let us know if you decide to do this at least 14 weeks before our departure date by emailing us at events@dream-challenges.com.

Your registration fee of £349 per person is used to administer the challenge and secure your seats with the airline.

Your challenge costs of £1,750 (ie. 50% of the fundraising target if you choose the sponsorship option) cover:

    • Your flights (not including airport taxes and the fuel surcharge, approx. £350)
    • Meals throughout the challenge (except for your lunch and dinner on your free day on Day 9)
    • Accommodation
    • All transfers in Sri Lanka
    • Entry fees where applicable
    • A team of awesome, first-aid trained local guides and Dream Challenges staff
    • Full support from the Dream Challenges office in the lead up to and during your challenge
    • Medical support, including at least one UK doctor with expedition medicine training, who will accompany us throughout the challenge
    • Your Let's Trek for Children medal and t-shirt
    • The Dream Challenges industry-leading 14-step initiative to minimise the risk of COVID-19 every step of the way

In addition to paying your registration fee (£349) and either paying your challenge costs (£1,750) or raising the minimum sponsorship target, you'll need to budget for your:

  • Airport taxes and the fuel surcharge (approx. £350)
  • Personal travel insurance
  • Gratuities
  • Personal expenses
  • Your visa for Sri Lanka (You will need to arrange this yourself. We'll send you details of this in the lead up to the challenge.)
  • Optional excursions/extensions

Whilst we encourage people to fundraise for a children's charity or hospice on this challenge, we are happy for you to support a different type of charity. 

You will need to take out your own personal travel insurance covering health, accident, loss and repatriation.

Dream Challenges has found a policy that provides appropriate cover for this type of activity and also covers you for cancellation due to medically-diagnosed COVID-19. You can see an example of the policy here.

You can, however, take out your own insurance, providing it covers you for a charity trek in Sri Lanka.

Please ask the insurer about the nature of the cover. It is your responsibility to ensure you have adequate cover for your challenge.

You will be required to obtain a tourist visa for entry into Sri Lanka, we will send you all the relevant information and forms to do this before the challenge.

The Dream Challenges team are here to help you achieve your challenge and will support you all the way. We are on hand from the minute you sign up to answer any questions that you may have about your training or the challenge itself. Once you have registered, we will send you a realistic training programme to help you get fit for the challenge. The programme builds up gradually as the event gets closer.

During the trek, we'll have at least one UK doctor with expedition medicine training accompanying the group from the get go and at all times throughout the challenge, along with a team of experienced challenge guides and porters.

Porters will carry your luggage, food and water, so you will only need to carry a small day pack, containing essential accessories and equipment.

We’ll have a group of outdoor-remote-first-aid trained challenge guides and at least one UK doctor with expedition medicine training, who will be with you the whole time.

As we're not medically trained, we're afraid we can't offer you advice on this. We recommend you contact your GP or your local travel clinic, who will have the latest travel health advice.

We also recommend you visit the NHS Fit for Travel website here, to keep up to date with current travel health news and advice on staying healthy abroad.

NHS Fit for Travel website: https://www.fitfortravel.nhs.uk/home

We anticipate the group size to be around 30 people.

As we hope you know, the health and safety of our participants is always - and has always been - our highest priority.

Our team of experts here at Dream Challenges has created a brilliant 14-step initiative, to minimise the risk of coronavirus and maximise your safety. Please click here to see our ground-breaking plan and rest assured that you're safe booking with us.

A challenge must meet the following criteria to go ahead:

  • The UK government including the Foreign Commonwealth office, and the authorities of the destination country, must be allowing travel and events of this type at the time of departure.
  • There must be no general requirement for isolation or quarantine on arrival in the destination country or on the return to the UK at the time of departure.
  • The challenge must meet all the relevant parts of our 14-step COVID-19 action plan.
  • There must be enough people that want to travel to make the group viable.
  • The challenge must be an enjoyable and memorable experience within any actions that need to be taken.

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