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Colourful Nepalese prayer flags over the Himalayas in Nepal

Let's Trek for Children Hike the Himalayas 2022

Challenge level: 3 out of 5

When can I go?

8 April - 17 April 2022 On Sale
Duration 10 days

What does it cost?

Registration fee (payable today) Info £349

Book with the code NEWYEAR30 before midnight on Sunday 23rd January 2022 to get 30% off your registration fee! This is part of a sliding scale of discounts running throughout January. As the month goes on, the discount will go down, so register today to get the best saving!

Remaining amount
Total commitment Info

Let's Trek for Children - Hike the Himalayas 2022

Watch the sun rise over the Himalayas and immerse yourself in the local culture of Nepal on this once-in-a-lifetime trek for children's charities.

Together, we'll hike from Pokhara to Poon Hill and make a mountainous impact for children's charities and hospices across the UK.

Starting in the serene city of Pokhara, we’ll follow rivers in mountain valleys and climb through forests bright with rhododendrons. The panoramas of lush vegetation and snow-capped peaks are more than worth the challenging ascents!

We reach the highest point of our trek, Poon Hill (3,210m), by torch light for an unforgettable experience watching the sun rise over the surrounding peaks.

Staying in local guest houses by night and guided all the way by our fantastic trekking leader, who grew up in the Himalayas, this challenge will give you incredible insight into the Nepalese culture.

We’ll pass through communities, chat with villagers and finish with a free day to explore Kathmandu − the perfect calm after an epic climb!

The best part about this trek is that it’s all in aid of the children's charity or hospice of your choice!

Let's Trek for Children

Let's Trek for Children gives us the special chance to discover one of the most beautiful places on our planet, while supporting children and families across the UK.

You can self-fund and pay the challenge costs yourself without the pressure of a minimum sponsorship target, or you can choose sponsorship and commit to raising a minimum amount for a children's charity or hospice of your choice.

Want more insight into our trek?
Read our interview with our local mountain guide here and learn what you can expect from the challenge.

Your itinerary

Days 1 & 2
UK - Kathmandu

We meet as a group for the first time at the airport in London and catch an overnight flight to Kathmandu, the capital of Nepal.

Here, our local mountain guide, Dawa, greets us upon arrival and we transfer to our hotel in the city.

Once checked in and settled, Dawa gives us a challenge briefing and more insight into what lies ahead. We finish our day with a welcome dinner and taste the delicious Nepali cuisine at one of Kathmandu’s restaurants.

Day 3
Pokhara - Syauli | approx. 4.8km/4 hours

Today starts with a short domestic flight (approx. 25 minutes) from Kathmandu to Pokhara, Nepal’s stunning hub of tourism, which attracts mountain-lovers from all across the globe. We’re treated to stunning views on the flight and touch down in a city dwarfed by the nearby snow-capped mountains.

We transfer to Nayapul and then our challenge begins! From here, we follow a beautiful route through the sub-tropical Modi Khola river valley with mountains towering above us on each side. This beautiful river walk leads us to the large village of Birethanti on the old Nepal-Tibet trading route, a fantastic glimpse at life in the Himalayas.

Tonight, we stay in the village of Syauli (1,230m) in a comfortable local guest house nestled in the mountains, with enchanting vistas of Annapurna South and Machhapuchhare.

Day 4
Syauli - Ghandruk | approx. 6.4km/ 6 hours

Today, our challenge steepens. Breakfast fuels us for a first climb up a stone staircase, which rewards us with amazing views over the river valley and chances to spot birds of prey, if we’re lucky.

After another short but steep climb, we reach Kimche (1,630m) and take a well-deserved break. Back on our feet, we now follow a well-defined path to Chane and on to Ghandruk, the largest village of the region (1,950m).

This picturesque Gurung village enjoys the backdrop of the snow-capped mountains and is home to many villagers who have served in the British Gurkha regiments. We find our guest house in the heart of the village and settle down for a good night’s rest.

Day 5
Ghandruk - Tadapani | approx. 6.4km/ 6 hours

Bidding goodbye to the terraced hillsides, we enter an enchanting forest of oak trees, bright with purple and pink rhododendrons, the national flower of Nepal.

We ascend through the forest and past small waterfalls, enjoying the birdsong and breath-taking views of the Himalayas, until we reach Tadapani (2,700m).

With spectacular peaks surrounding us, we settle down at our hotel and watch the sun set.

Day 6
Tadapani to Ghorepani | approx. 6.4km/ 6 hours

Waking early, we jump on the opportunity to see the sun rise over the Himalayas.

This lights us up for another spectacular morning of trekking through rhododendron forest, following an undulating route, until we come to Banthanti for an early lunch.

Refreshed, we jump back onto our feet and ascend higher through the forest, crossing several small streams and at last reach the open ridges at Deurali (2,987m).

We’re pretty high up on the planet now and nature rewards us for our hard work trekking with phenomenal mountain panoramas all the way to our hotel in Ghorepani (2,780m).

Day 7
Ghorepani - Poon Hill (3,210m) - Tirkedunga | approx. 12.9km/ 8 hours

We rise and shine early again today and trek to the top of Poon Hill (3,210m), the highest point of our challenge and one of Nepal’s best viewpoints. We arrive by torchlight in time to catch a heavenly sunrise over the surrounding peaks.

If it’s a clear day, we’ll see the 8,167m Dhaulagiri in the distance, dominating the spectacular skyline of the western mountains.

We trek back down to enjoy a well-deserved breakfast at Ghorepani, before continuing our descent through more fabulous forests to the village of Ulleri.

After lunch, our descent steepens and brings us to a small suspension bridge over the Bhurung Khola River. We end our day at our guest house in the village of Tirkedunga (1,550m).

Day 8
Tirkedunga - Pokhara | approx. 6.4km/ 4 hours

We’ve made it to our last day of trekking! Today, we follow the Bhurungdi River all the way to our finish line at Birethanti Village. Celebrating with an early lunch, we meet our coach and rest our legs on a transfer back to our hotel in Pokhara.

The afternoon is free for you to spend as we wish in this fascinating town. It’s a fab chance to browse the shops for some souvenirs or amble to the lake for a boat ride!

We meet back up in the evening and dine out together at a Nepali restaurant.

Day 9
Pokhara – Kathmandu

After breakfast at the hotel, we transfer to the airport and fly back to Kathmandu.

We now have the rest of the day free to explore Kathmandu, the perfect calm after a mighty challenge.

Tonight, we celebrate our achievement with our final dinner together, before getting some rest for our flight home tomorrow.

Day 10
Kathmandu – London

We're homeward-bound today. After breakfast at the hotel, we transfer to the airport in Kathmandu and catch our flight back to the UK.

Touching down in London, we part ways and you make your own way home from the airport.

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Funding options

Self Funded

Pay your registration fee and your challenge costs yourself.


Pay the balance

  • Pay a non-refundable registration fee of £349, which is used to administer the challenge and secure your seats with the airline.
  • Pay the challenge costs of £1,800 yourself 12 weeks before your challenge starts.
  • The challenge costs cover flights, (excluding airport taxes and fuel surcharge, approx. £350) food, accommodation, transfers, guides and medical support, including two doctors.
  • Choose to fundraise as much as you can for the children's charity or hospice of your choice or make a personal donation.
  • Please also remember to budget for airport taxes and fuel surcharge (approx. £350).
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Pay your registration fee and raise the minimum target for your chosen charity.


Minimum sponsorship target

  • Pay a non-refundable registration fee of £349 when you book, which is used to administrate the challenge and secure your seats with the airline.
  • Fundraise the minimum sponsorship target of £3,600 for a children's charity or hospice of your choice at least 12 weeks before your challenge.
  • Providing you have raised the funds, the charity you are supporting will pay the challenge costs of £1,800 on your behalf.
  • The challenge costs cover your flights (excluding airport taxes and fuel surcharge, approx. £350) food, accommodation, transfers, guides and medical support, including two doctors.
  • Please also remember to budget for your airport taxes and fuel surcharge (approx. £350).
  • Please note that not all charities are happy to commit to the minimum sponsorship option. If you choose this option, we contact the charity you want to support on your behalf. If they are not happy with the minimum sponsorship option, we’ll let you know as soon as possible.
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Let's Trek for Children Hike the Himalayas 2022

Let's Trek for Children - Hike the Himalayas 2022 is not designed for Olympic athletes. We've designed it for people looking for an amazing goal to train and get fit for. A number of the people who will take part in this trek will have a low level of fitness when they sign up.

This challenge is the perfect motivation to get fit, while exploring one of the world's most beautiful places and making a big impact for a vital cause.

We strongly recommend you train for the trek and we'll send you a fantastic training plan once you sign up. This training plan builds up as time goes on, so you'll be ready and raring to go by the time we jet to Nepal!

Please don't be! The majority of people will sign up on their own and our Dream Challenges are renowned for the amazing camaraderie and life-long friendships made as our groups take on these incredible feats together.

Once you've signed up for the challenge, we'll send you a link to a private Facebook group for everyone registered for Let's Trek for Children - Hike the Himalayas 2022.

Please feel free to use this space to swap questions, advice and updates with your fellow trekkers on your training and fundraising.

You may also want to reach out to the other participants in this group to see if there's anyone in your local area you can meet up to train and fundraise with.

Absolutely not! One of the amazing things about the challenge is that people of all ages will come together to do something very special.

Everyone who is at least 18 years old by the challenge date is more than welcome to join this awesome Let's Trek for Children challenge.

Your registration fee of £349 per person is used to administer the challenge and secure your seats with the airline.

Your challenge costs of £1,800 (ie. 50% of the fundraising target if you choose the sponsorship option) cover:

  • Your international flights (not including airport taxes and the fuel surcharge, approx. £350)
  • Your internal flights to and from Pokhara
  • Meals throughout the challenge (except for your lunch on your free day on Day 10)
  • Accommodation*
  • All transfers in Nepal
  • Entry fees where applicable
  • A team of first-aid and COVID-19-trained challenge guides and Dream Challenges staff
  • Full support from the Dream Challenges office in the lead up to and during your challenge
  • Medical support, including at least one UK doctor with expedition medicine training, who will accompany us throughout the challenge
  • Your Let's Trek for Children - Hike the Himalayas 2022 medal and t-shirt
  • Extra protocols taken to protect you from COVID-19 - please see our ground-breaking 14-step action plan here.

*Accommodation is included on a twin-sharing basis. If you would rather pay for a single supplement and have a room/tent to yourself, we can arrange this for you for an additional cost of £200.

In addition to paying your registration fee of £349 and either self funding your challenge costs or raising the minimum sponsorship, you will need to budget for:

  • Airport taxes and the fuel surcharge (approx. £350)
  • Personal travel insurance
  • Gratuities
  • Personal expenses
  • Your visa for Nepal (You will need to arrange this yourself. We'll send you details of this in the lead up to the challenge.)
  • Optional excursions/extensions
  • You may also choose to pay £200 for a single supplement at our accommodation

You will of course need a pair of walking boots.

We will supply you with a comprehensive list of everything you will need to take on the event well before your departure date.

We'll also send all participants a free Travel Safety Kit ahead of the challenge and it's essential you bring this with you to minimise both your own and your fellow participants' risk of COVID-19.

Your Travel Safety Kit will include hand sanitiser, anti-bac wipes and face masks for each day of the challenge. Please note, you do not have to wear face masks while trekking.

There are likely to be 30 to 35 participants, but no more.

We will stay in three-star class hotels, throughout this challenge except for on Days 3, 4 and 7, on which we'll be sleeping in comfortable mountain guest houses with amazing vistas.

*We organise our accommodation on a twin-sharing basis, which is included in the challenge cost.

However, if you would rather pay for a single supplement (£200 per person, NOT included in your challenge cost) and have a room/tent to yourself, please get in touch and we can arrange this for you.

Certainly. Our accommodation is included in your challenge cost on a twin-sharing basis.

However if you would prefer to have a room/tent to yourself and pay for a single supplement, we'll be happy to arrange this for you at an additional cost of £200. Please note, this is NOT included in your challenge cost).

If you would like a single supplement, please get in touch by emailing us at events@dream-challenges.com or call us on 01590 646410 (Monday - Friday, 9am - 5pm).

Yes of course! If you wish to extend your stay in Nepal, simply get in touch and we can find flight options for you.

Please let us know if you decide to do this at least 14 weeks before our departure date by emailing us at events@dream-challenges.com.

Please note, it is not possible for you to come out of our internal flights to and from Pokhara.

You will need to take out your own personal travel insurance covering health, accident, loss and repatriation. Dream Challenges has a policy, which also covers you for cancellation due to medically-diagnosed COVID-19 and we will send you details of this once you sign up.

You can, however, take out your own insurance providing it covers you for a charity trek in Nepal.

Please ask the insurer about the nature of the cover. It is your responsibility to ensure you have adequate cover for your challenge.

You will need to apply for a visa to obtain entry into Nepal. We will send you all the relevant information and forms in plenty of time.

The Dream Challenges team are here to help you achieve your challenge and will support you all the way. We are on hand from the minute you sign up to answer any questions that you may have about your training or the challenge itself.

Once you have registered, we will send you a realistic training programme to help you get fit for the trek. The programme builds up gradually as the challenge gets closer.

We also have fantastic first-aid-trained challenge guides, a group of porters and at least one UK doctor with expedition medicine training accompanying us throughout the challenge.

As we're not medically trained, we're afraid we can't offer you advice on this. We recommend you contact your GP or your local travel clinic, who will have the latest travel health advice.

We also recommend you visit the NHS Fit for Travel website here, to keep up to date with current travel health news and advice on staying healthy abroad.

NHS Fit for Travel website: https://www.fitfortravel.nhs.uk/home

As we hope you know, the health and safety of our participants is always - and has always been - our highest priority.

Our team of experts here at Dream Challenges has created a brilliant 14-step initiative, to minimise the risk of coronavirus and maximise your safety. Please click here to see our ground-breaking plan and rest assured that you're safe booking with us.

With even the government unsure how exactly the coronavirus situation will eventuate, we can't make any guarantees; but we can promise you that we will always put your health and security first and will always be just and flexible in any decisions we have to make, regarding postponements and transfers.


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